Before Shit Shake
A Shit Shake is a shake to shake shit off. It may be used in all kinds of situations, with all kinds of shit. Shit Shaking has the advantage of relieving you of the shit something or someone has imposed on you, in the process reawakening and strengthening all the happy muscles in your system. A Shit Shake has no set steps or moves. The wilder and crazier a Shit Shake is, the better. Preferably, all body parts should be involved, simultaneously or in turn.
After Shit Shake
Shit Shaking may, if no other option is available, also be done with a hand or even one finger. Shit Shaking may be carried out with or without music. The main thing is the intent; determinedly and efficiently ridding oneself, or somebody else, of shit.